When it comes to high school cross country running, having the right footwear can make all the difference. The best cross country shoes for high school athletes are designed to provide unparalleled comfort, superior traction, and durability, ensuring young runners can perform their best on diverse terrains.
Whether you’re a seasoned runner or a beginner, finding the High School Cross Country Shoes perfect pair tailored to your needs is crucial.
Cross country running demands durable, lightweight, and efficient footwear tailored to the rigorous needs of high school athletes.
Selecting the right shoes can make a significant difference in performance, comfort, and injury prevention.
In this article, we review the 20 Best Cross Country Shoes for High School, providing in-depth descriptions and reviews, along with tips for making the best choice. Whether you’re a beginner or a seasoned runner, this guide will help you find the perfect fit.
20 Best Cross Country Shoes For High School
1. Nike Zoom Rival Waffle 5 – Best Cross Country Running Shoes for Beginners
The Nike Zoom Rival Waffle 5 is a top choice for beginners, offering a perfect blend of comfort, durability, and performance. Designed specifically for cross country runners, this shoe features a lightweight mesh upper that ensures breathability and flexibility.
The Zoom Rival Waffle 5 includes six removable spikes, making it versatile for different terrains. Its cushioned midsole provides excellent shock absorption, reducing stress on the joints. The waffle outsole ensures superior traction, even on slippery surfaces, making it ideal for high school cross country athletes.
With its durable construction, this shoe can handle the wear and tear of daily training and competitive races. The snug fit offers unmatched comfort, while the vibrant color options make it a stylish choice for young athletes.
Pros:
- Lightweight
- Durable outsole
- Excellent traction
- Versatile spike configuration
- Breathable mesh
- Stylish design
Cons:
- Limited arch support
- Not ideal for wide feet
- Spikes may require frequent replacement
2. Saucony Kilkenny XC9 – Best Saucony Cross Country Shoes
The Saucony Kilkenny XC9 stands out for its lightweight design and reliable performance. Built for speed and comfort, this shoe features a seamless mesh upper that minimizes irritation and enhances breathability. High school athletes will appreciate its comfortable fit and supportive structure.
Equipped with a 4-pin spike plate, the Kilkenny XC9 provides exceptional grip on various surfaces, from grass to muddy trails. The cushioned EVA midsole offers a responsive ride, reducing fatigue during long races. Its eco-friendly materials make it a sustainable choice for environmentally conscious runners.
This shoe’s durability and lightweight nature make it a favorite among high school cross country teams. The Saucony Kilkenny XC9 is perfect for those seeking high performance without compromising on comfort.
Pros:
- Lightweight design
- Seamless upper
- Responsive midsole
- Eco-friendly materials
- Secure fit
- Exceptional traction
Cons:
- Limited color options
- Not ideal for rocky terrains
- Moderate durability
3. Brooks Mach 19 – Best Shoes for High School Cross Country Training
The Brooks Mach 19 is engineered for speed and endurance, making it a fantastic option for high school cross country training. Its ultralight upper provides a barely-there feel, while the internal bootie construction ensures a snug fit.
Featuring a Pebax spike plate with five strategically placed spikes, this shoe delivers outstanding grip and propulsion. The midsole incorporates BioMoGo DNA cushioning, adapting to each runner’s stride for personalized comfort. High school runners can rely on its durability for intense training sessions and competitive meets.
The Brooks Mach 19’s combination of lightweight construction and superior traction makes it an excellent choice for those looking to elevate their performance. Its sleek design adds an aesthetic appeal, boosting confidence on the track.
Pros:
- Lightweight
- Secure fit
- Adaptive cushioning
- Durable spike plate
- Great traction
- Sleek design
Cons:
- Limited arch support
- Higher price point
- Not ideal for beginners
4. New Balance XC Seven v3 – Best Shoes for Cross Country Women
The New Balance XC Seven v3 combines style, comfort, and functionality, making it an excellent choice for female high school cross country runners. This shoe features a breathable engineered mesh upper that keeps feet cool during long runs, while the no-sew overlays provide a secure fit.
The XC Seven v3 is equipped with a REVlite midsole, offering lightweight cushioning and responsive performance. Its durable rubber outsole ensures excellent traction on various terrains, including grass and dirt. High school athletes will appreciate the shoe’s reliable grip and stylish design.
With its emphasis on comfort and performance, the New Balance XC Seven v3 is perfect for women seeking a balance between durability and lightweight construction. Its eye-catching colorways also make it a fashionable option.
Pros:
- Lightweight cushioning
- Durable outsole
- Breathable mesh
- Secure fit
- Stylish design
- Great traction
Cons:
- Limited spike options
- Moderate arch support
- Slightly narrow fit
5. Adidas Adizero XC Sprint – Best High School Running Shoes
The Adidas Adizero XC Sprint is designed for speed and precision, catering to high school cross country athletes who want to dominate the track. Its lightweight mesh upper ensures maximum breathability, while the synthetic overlays provide added support and durability.
This shoe features a six-pin spike plate, delivering exceptional grip and propulsion on a variety of terrains. The EVA midsole offers responsive cushioning, reducing impact during races. Its bold design and vibrant color options make it a standout choice for high school runners.
With its focus on speed and performance, the Adidas Adizero XC Sprint is ideal for competitive athletes. Its lightweight construction and reliable traction ensure a winning edge on race day.
Pros:
- Lightweight design
- Excellent grip
- Responsive cushioning
- Durable spike plate
- Stylish appearance
- Breathable upper
Cons:
- Higher price point
- Limited to race use
- Narrow fit
6. ASICS Gel-Sonoma 6 – Best Cross Country Shoes for Middle School
The ASICS Gel-Sonoma 6 is a versatile choice that caters to both middle and high school cross country runners. Its synthetic mesh upper enhances breathability, keeping feet cool during rigorous runs. The shoe’s supportive overlays ensure a secure fit, reducing the risk of discomfort or injuries.
Equipped with GEL technology, the Sonoma 6 provides superior shock absorption, protecting joints from impact on uneven terrains. The durable rubber outsole delivers excellent traction, making it suitable for various surfaces, including trails and gravel paths. Its midsole ensures a smooth and responsive ride.
The ASICS Gel-Sonoma 6 is perfect for young athletes seeking comfort, durability, and performance. Its practical design and affordable price point make it an excellent value.
Pros:
- Shock-absorbing GEL
- Durable outsole
- Breathable upper
- Secure fit
- Affordable price
- Versatile use
Cons:
- Heavier than competitors
- Limited spike options
- Moderate flexibility
- Hoka One One Speedgoat 5 – Best Cross Country Shoes for Long Distances
The Hoka One One Speedgoat 5 is engineered for athletes who tackle long-distance cross country races. With its signature cushioning technology, this shoe offers maximum comfort without sacrificing performance. The breathable mesh upper keeps feet cool while offering a snug fit, and the Vibram Megagrip outsole ensures superior traction on both dry and wet surfaces.
Equipped with an EVA midsole, the Speedgoat 5 excels in providing excellent shock absorption and stability, making it ideal for prolonged running sessions. The shoe’s high heel-to-toe drop promotes smooth strides, aiding in energy efficiency for distance runners.
For high school cross country athletes who frequently compete in long-distance events, the Hoka One One Speedgoat 5 offers the perfect balance of support, durability, and comfort.
Pros:
- Exceptional cushioning
- Durable Vibram Megagrip outsole
- Lightweight
- Great for long-distance running
- Excellent traction on various terrains
Cons:
- Higher price point
- Slightly bulky design
- Limited color options
- Nike Air Zoom Terra Kiger 7 – Best Cross Country Shoes for Speed
The Nike Air Zoom Terra Kiger 7 combines speed and stability, making it perfect for high school cross country athletes looking to boost their performance. The shoe features a breathable mesh upper with strategic overlays that ensure a secure fit during fast-paced runs.
The Terra Kiger 7 is equipped with a Zoom Air unit in the heel for responsive cushioning and added propulsion, while its multi-directional outsole provides outstanding grip on diverse terrains. With a lightweight design and an aggressive lug pattern, it’s ideal for runners looking to improve their speed on varying surfaces.
This versatile cross country shoe is perfect for high school athletes who prioritize agility, speed, and comfort.
Pros:
- Responsive cushioning
- Secure fit
- Aggressive lug pattern
- Lightweight construction
- Excellent traction on trails
Cons:
- Narrow fit
- Limited to fast-paced running
- Expensive for high school budgets
- Saucony Peregrine 12 – Best Cross Country Shoes for Muddy Conditions
The Saucony Peregrine 12 is designed to perform exceptionally well in wet and muddy conditions, making it a top choice for high school athletes racing in inclement weather. Featuring a durable mesh upper with water-resistant properties, the Peregrine 12 ensures that your feet stay dry and comfortable even in the harshest conditions.
The shoe’s aggressive 6mm lugs offer superior traction on slippery trails, while the EVERUN topsole provides a responsive and cushioned ride. Its lightweight construction and excellent durability make it perfect for athletes who compete in all-weather conditions.
The Peregrine 12 is a must-have for cross country athletes racing through rain, mud, and other challenging elements.
Pros:
- Excellent traction in wet and muddy conditions
- Water-resistant upper
- Lightweight and breathable
- Durable design
- Responsive cushioning
Cons:
- May be too bulky for some runners
- Limited use on dry terrain
- Slightly higher price
- Under Armour Fat Tire 2 – Best Cross Country Shoes for Tough Terrain
The Under Armour Fat Tire 2 is a rugged and durable option for cross country athletes who need reliable footwear for tough terrains. With a deep lug pattern and robust construction, these shoes provide superior grip on uneven and rocky surfaces.
The lightweight upper is reinforced with synthetic overlays, ensuring that the shoe stays breathable while providing a secure fit. Equipped with Micro G foam, the Fat Tire 2 offers responsive cushioning, helping to protect the feet during long runs over rough terrain.
If you’re an athlete racing through rocky paths, forest trails, or rough dirt roads, the Under Armour Fat Tire 2 offers unmatched durability and stability.
Pros:
- Excellent traction on rugged terrain
- Durable and sturdy construction
- Lightweight with a responsive feel
- Secure fit with synthetic overlays
- Breathable upper
Cons:
- May be too stiff for some runners
- Higher price range
- Limited color variety
- Adidas Adizero XC 6 – Best Lightweight Cross Country Shoes
The Adidas Adizero XC 6 stands out for its minimalistic, lightweight design, ideal for high school cross country runners looking for speed. Featuring a lightweight mesh upper, the shoe offers superb breathability, ensuring comfort even during the most intense runs.
The six-pin spike plate delivers exceptional grip and propulsion, while the EVA midsole provides just the right amount of cushioning for long-distance events. The Adizero XC 6 is perfect for runners who prioritize lightweight footwear without compromising on performance.
With a sleek design and top-notch performance, this shoe is ideal for athletes looking to shave seconds off their times.
Pros:
- Ultra-lightweight design
- Responsive cushioning
- Durable spike plate for traction
- Stylish and sleek appearance
- Great for speed-focused runners
Cons:
- Limited to race day use
- Narrow fit
- Can be too rigid for some athletes
- Altra King MT 2 – Best Cross Country Shoes for Trail Running
The Altra King MT 2 is designed specifically for cross country athletes who frequently run on rugged trails. Known for its high level of comfort and protection, this shoe features a wide toe box and zero-drop platform, promoting a natural running style.
The sticky rubber outsole offers excellent traction on rocky, muddy, and uneven surfaces, while the midsole provides adequate cushioning for comfort on long runs. The shoe’s robust design ensures durability, even during tough trail runs.
For athletes looking for a shoe that can tackle difficult trail conditions while offering comfort and stability, the Altra King MT 2 is an ideal choice.
Pros:
- Natural zero-drop design
- Excellent trail traction
- Wide toe box for comfort
- Durable and rugged construction
- Great for technical terrain
Cons:
- May take time to adjust to zero-drop
- Bulky design
- Limited to trail running
- New Balance FuelCell Rebel v2 – Best Versatile Cross Country Shoes
The New Balance FuelCell Rebel v2 is a versatile and dynamic shoe, designed for high school athletes who want a balance of speed and comfort for various cross country terrains. The FuelCell midsole delivers responsive cushioning, offering energy return to propel runners forward.
Its engineered mesh upper ensures breathability, while the durable rubber outsole provides traction on both soft and hard surfaces. Whether training on the track or running cross country events, the FuelCell Rebel v2 offers excellent performance in all conditions.
This shoe offers a great combination of responsiveness, comfort, and durability.
Pros:
- Responsive FuelCell midsole
- Lightweight and breathable
- Durable rubber outsole
- Versatile for different terrains
- Stylish and modern design
Cons:
- May not provide enough cushioning for longer races
- Slightly narrow fit
- Higher price point
- Brooks Cascadia 16 – Best Cross Country Shoes for Stability
The Brooks Cascadia 16 is built for stability, making it a solid choice for high school athletes who run on challenging and uneven terrain. With its rugged outsole and stable midsole, it provides excellent grip and cushioning on rocky and hilly surfaces.
The Cascadia 16 is equipped with a protective rock plate to shield feet from sharp rocks and debris, making it ideal for tough trail runs. The shoe’s breathable upper and secure fit ensure comfort and support throughout long runs.
For athletes who need a reliable, stable shoe for mixed-terrain races, the Brooks Cascadia 16 is a dependable option.
Pros:
- Excellent stability and traction
- Protective rock plate
- Secure and comfortable fit
- Durable construction
- Ideal for technical trails
Cons:
- Heavier than other options
- Limited to rugged terrains
- Some runners may find it too bulky
- Puma Fast-R – Best Budget Cross Country Shoes
The Puma Fast-R is an affordable option that doesn’t sacrifice performance. Designed with a lightweight mesh upper for breathability, this shoe offers great comfort and support for high school cross country runners on a budget.
The shoe features a lightweight rubber outsole that ensures reliable traction on most cross country surfaces, while the EVA midsole provides a cushioned, responsive feel. The Puma Fast-R is perfect for athletes who need a reliable, cost-effective option for daily training and races.
With its budget-friendly price point and solid performance, the Puma Fast-R is an excellent choice for beginner runners or those on a tight budget.
Pros:
- Affordable price
- Lightweight and breathable
- Cushioned EVA midsole
- Reliable traction on most surfaces
- Comfortable fit
Cons:
- Limited durability
- Not suitable for technical terrains
- Moderate cushioning
- Nike ZoomX Vaporfly Next% 2 – Best High-Performance Cross Country Shoes
The Nike ZoomX Vaporfly Next% 2 is the pinnacle of high-performance running shoes, designed for athletes who want to achieve their best times on cross country courses. With its advanced ZoomX foam and carbon fiber plate, this shoe delivers unmatched propulsion and energy return.
Its lightweight and breathable upper ensure comfort, while the full-length carbon plate enhances speed and stability during races. The outsole is designed with a high-traction pattern, offering superb grip even on wet and uneven surfaces.
For athletes looking to break personal records and achieve optimal performance, the Nike ZoomX Vaporfly Next% 2 is an ideal choice.
Pros:
- High-performance energy return
- Carbon fiber plate for speed
- Excellent traction
- Lightweight and breathable
- Ideal for competitive races
Cons:
- Extremely high price
- Not suitable for training
- Narrow fit
- Salomon Sense Ride 4 – Best Cross Country Shoes for All-Weather Conditions
The Salomon Sense Ride 4 is designed for high school athletes who need a versatile shoe that can handle any weather conditions. The shoe features a water-resistant upper and a Contagrip outsole that provides exceptional traction in both wet and dry conditions.
Equipped with a ProFeel film for underfoot protection, the Sense Ride 4 ensures a smooth, stable ride on uneven surfaces. The shoe’s advanced cushioning system provides excellent comfort for both training and competitive events.
If you need a reliable shoe that performs in all conditions, the Salomon Sense Ride 4 is an excellent choice.
Pros:
- Water-resistant upper
- Excellent traction in all conditions
- Advanced cushioning
- Underfoot protection
- Versatile for various terrains
Cons:
- Higher price point
- Slightly heavier than other options
- Limited spike options
- Mizuno Wave Rider 25 – Best Cross Country Shoes for Smooth Runs
The Mizuno Wave Rider 25 offers a smooth, responsive ride for high school cross country athletes. Known for its Wave technology, this shoe provides excellent cushioning and stability, ensuring a comfortable run on smooth and moderately technical courses.
The breathable upper ensures comfort during long races, while the durable rubber outsole provides reliable traction. The Wave Rider 25 is perfect for athletes who want to combine comfort and performance for races that don’t involve extreme terrains.
For smooth-running cross country races, the Mizuno Wave Rider 25 is an excellent choice.
Pros:
- Smooth cushioning and stability
- Breathable upper
- Reliable traction
- Durable construction
- Comfortable fit
Cons:
- Limited traction on technical trails
- Slightly bulky design
- Limited spike options
- La Sportiva Jackal – Best Cross Country Shoes for Trail Enthusiasts
The La Sportiva Jackal is built for athletes who love challenging trails. With its robust construction and aggressive lugs, it provides exceptional traction on rocky, uneven surfaces. The shoe’s breathable mesh upper keeps your feet dry and comfortable while the cushioned midsole offers shock absorption.
Ideal for tough, rugged trails, the Jackal offers great support and protection, making it perfect for cross country athletes who often run on difficult terrains.
Pros:
- Aggressive traction for rugged trails
- Breathable upper
- Cushioned midsole for comfort
- Great support and protection
- Durable build
Cons:
- Heavy compared to other shoes
- Bulky for flat courses
- Expensive
- On Cloudventure Peak – Best Cross Country Shoes for Technical Trails
The On Cloudventure Peak is a great choice for high school cross country athletes who often run on technical trails. The shoe features a CloudTec cushioning system, offering a smooth and responsive ride while reducing the impact on rough surfaces.
Equipped with a durable rubber outsole, the Cloudventure Peak delivers excellent traction on rocky and uneven trails. Its lightweight construction and breathable upper make it comfortable for long races, while the secure fit ensures stability during challenging climbs.
For athletes who need a shoe that excels on technical trails, the On Cloudventure Peak is an excellent choice.
Pros:
- Excellent traction on technical trails
- CloudTec cushioning for comfort
- Lightweight construction
- Secure and stable fit
- Breathable upper
Cons:
- Not suitable for all-terrain use
- Narrow fit
- Higher price point
Tips for Choosing the Best High School Cross Country Shoes
- Consider the Terrain: When selecting High School Cross Country Shoes, ensure they are suitable for the specific surfaces you’ll be running on, such as grass, dirt, or gravel. Shoes with versatile traction will enhance your performance on various terrains.
- Fit and Comfort: A proper fit is crucial for High School Cross Country Shoes. Look for a snug fit that doesn’t pinch or cause discomfort, as this will help prevent blisters and reduce distractions during races or training.
- Weight: Lightweight High School Cross Country Shoes are essential for reducing fatigue on long runs. Opt for shoes that are designed to be as light as possible without compromising support or durability.
- Durability: The High School Cross Country Shoes you choose should be made from high-quality materials that can withstand the wear and tear of rigorous training sessions and competitive races, ensuring longevity.
- Spikes or No Spikes: Decide whether you want High School Cross Country Shoes with spikes based on your preference and race regulations. Spiked shoes provide excellent traction, especially for soft or muddy terrain, but may not be necessary for all runners.
- Breathability: Look for High School Cross Country Shoes with good ventilation. Shoes with breathable uppers will keep your feet dry and reduce the risk of overheating, especially during long races or hot training days.
- Arch Support: Choose High School Cross Country Shoes that provide the right level of arch support for your foot type, whether flat, neutral, or high. Proper arch support can help prevent injury and ensure comfort throughout your run
Best Cross Country Shoes for High School FAQs
- What are the key features of the best cross country shoes? Look for durability, lightweight materials, excellent traction, and a snug fit.
- Should high school cross country runners use spikes? Spikes improve traction on soft or muddy terrains but may not be necessary for all runners.
- Are cross country shoes with no spikes effective? Yes, they are suitable for beginners and training on hard surfaces.
- What’s the difference between cross country and road running shoes? Cross country shoes are lighter, have better traction, and often include spikes.
- How do I maintain my cross country shoes? Clean them after each run, dry them properly, and check for wear and tear.
- Can middle school runners use high school cross country shoes? Yes, but ensure the fit and support suit their needs.
- What’s the best brand for cross country shoes? Brands like Nike, Saucony, and Brooks are highly recommended for their performance and durability.
Final Thoughts
Selecting the Best Cross Country Shoes for High School requires careful consideration of comfort, durability, and performance. Among the top contenders, the Nike Zoom Rival Waffle 5 emerges as the best overall choice for its exceptional balance of comfort and versatility.
The Brooks Mach 19, as the runner-up, offers unparalleled speed and adaptability.
By prioritizing the features that matter most to you, these shoes can help enhance your performance and make cross country running a rewarding experience. Invest in the right pair and stride confidently towards success