When it comes to managing plantar fasciitis, selecting the right running shoes can make all the difference. The condition, marked by inflammation of the tissue that connects the heel to the toes, causes significant discomfort, especially when running or walking long distances.

For runners dealing with plantar fasciitis, it’s essential to choose shoes that offer excellent arch support, cushioning, and stability.

Here, we’ll explore the 25 best running shoes for plantar fasciitis, each tailored to specific needs and preferences. Whether you’re looking for shoes for women, men, or kids, there’s something here to help alleviate heel pain.

25 Best Running Shoes For Plantar Fasciitis

1. Brooks Addiction Walker (Women’s Best Running Shoes for Plantar Fasciitis)

The Brooks Addiction Walker stands out as one of the best running shoes for plantar fasciitis. This women’s shoe offers superior cushioning, arch support, and stability. The BioMoGo DNA cushioning adapts to your stride, providing a comfortable fit with each step. The shoe’s Extended Progressive Diagonal Rollbar helps prevent overpronation, which can aggravate plantar fasciitis symptoms. Its full-grain leather upper provides durability, while the MoGo midsole offers a cushioned feel for every stride. With a high-arched design, the Addiction Walker ensures that the pressure on your heel is minimized, making it perfect for those with plantar fasciitis.

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2. ASICS Gel-Nimbus 23 (Men’s Best Running Shoes for Plantar Fasciitis)

The ASICS Gel-Nimbus 23 is a favorite among runners suffering from plantar fasciitis. Featuring the renowned Gel cushioning system, this shoe offers unmatched comfort and shock absorption.

Its FlyteFoam technology ensures that the shoe remains lightweight without compromising on support. The dual-density midsole enhances arch support, reducing pressure on the heel.

For men with plantar fasciitis, the Nimbus 23 also features a trusstic system for added stability. The Jacquard mesh upper ensures breathability, making it ideal for long runs.

With its combination of comfort and support, the ASICS Gel-Nimbus 23 remains a top contender for the best running shoes for plantar fasciitis.

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3. Saucony Guide 14 (Best Running Shoes for Plantar Fasciitis with Arch Support)

The Saucony Guide 14 is another excellent choice for runners with plantar fasciitis. With a PWRRUN midsole, it provides plush cushioning while also offering PWRRUN+ technology for additional spring.

The Support Frame design ensures optimal arch support, helping to alleviate pain caused by plantar fasciitis.

This shoe also features an engineered mesh upper for a snug yet breathable fit. It’s an ideal choice for those seeking best running shoes for plantar fasciitis that provide balance between cushioning and support. The Guide 14 is a versatile option, perfect for both training and daily walks.

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4. New Balance 990v5 (Best Running Shoes for Plantar Fasciitis Under $70)

The New Balance 990v5 provides a combination of cushioning and stability that makes it ideal for those suffering from plantar fasciitis.

With a classic design, this shoe delivers excellent arch support with the help of its ENCAP midsole technology.

The dual-density foam provides comfort, while the rubber outsole offers durability for long-lasting wear.

At a more affordable price point, the 990v5 remains one of the best running shoes for plantar fasciitis under $70. It’s suitable for casual runners or those who simply want reliable everyday support for their feet.

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5. Nike Air Zoom Structure 23 (Cushioning Best Running Shoes for Plantar Fasciitis)

For those with plantar fasciitis looking for extra cushioning, the Nike Air Zoom Structure 23 is a fantastic option.

Its Zoom Air cushioning in the forefoot ensures responsive support, while the Dynamic Support platform minimizes overpronation.

The shoe’s midsole is crafted with React foam, which enhances comfort and provides better shock absorption for those experiencing heel pain.

With its breathable mesh upper and lightweight construction, the Nike Air Zoom Structure 23 makes for a sleek, supportive running shoe for individuals with plantar fasciitis.

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6. Hoka One One Bondi 7 (Best Running Shoes for Plantar Fasciitis Athletics)

The Hoka One One Bondi 7 is renowned for its extra thick cushioning, making it one of the most comfortable shoes for those dealing with plantar fasciitis.

The Meta-Rocker technology provides a smooth, comfortable stride, while the early stage Meta-Rocker geometry helps guide your foot through each step.

The full EVA midsole offers supreme cushioning, reducing pressure on the heel. This shoe’s soft ride and balanced support make it a great option for runners and athletes alike. If you need the best running shoes for plantar fasciitis athletics, the Bondi 7 is a fantastic pick.

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7. Best Running Shoes for Plantar Fasciitis with Arch Support – Brooks Addiction Walker 2

 

Brooks Addiction Walker 2 is a standout when it comes to shoes designed specifically for plantar fasciitis and arch support. The shoe features a MoGo midsole that provides superior cushioning and shock absorption. This, paired with a Progressive Diagonal Rollbar (PDRB), encourages a smooth, balanced stride while offering excellent arch support. The footbed is engineered with S-257 Cushsole technology, which delivers softness and responsiveness to reduce stress on the feet, particularly for those struggling with plantar fasciitis. The shoe’s Extended Progressive Diagonal Rollbar ensures that your foot stays properly aligned, minimizing pain from overpronation. This pair excels at reducing pressure and strain on the arch, making it one of the top best running shoes for plantar fasciitis with reliable arch support. The upper mesh is designed for breathability, and the durable rubber outsole provides grip and stability on different surfaces. Whether you’re walking or jogging, these shoes keep your feet comfortable, preventing the strain that causes plantar fasciitis discomfort. With a long-lasting, supportive design, Brooks Addiction Walker 2 is perfect for those seeking arch support and relief from plantar fasciitis.

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8. Best Running Shoes for Plantar Fasciitis with Cushioning – Hoka One One Bondi 8

 

For those who need maximum cushioning to alleviate plantar fasciitis discomfort, the Hoka One One Bondi 8 delivers. Known for its substantial cushioning, this model boasts an oversized EVA midsole that offers exceptional shock absorption, reducing the impact on your feet and helping to minimize plantar fasciitis pain. The shoe’s plush memory foam collar molds to your foot, offering a secure and comfortable fit. The meta-rocker geometry aids in smoother transitions from heel to toe, enhancing the running experience for individuals suffering from foot pain. The Hoka One One Bondi 8 stands out as one of the best running shoes for plantar fasciitis with premium cushioning that provides all-day comfort. It’s designed to help with both plantar fasciitis and heel pain by distributing weight evenly and providing significant relief from pressure points. The abrasion-resistant rubber outsole offers superior traction, making it ideal for a variety of outdoor surfaces. For runners with plantar fasciitis, the Bondi 8 ensures that you don’t compromise on comfort while supporting your feet with each stride.

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9. Best Running Shoes for Plantar Fasciitis and Heel Pain – New Balance 990v5

 

The New Balance 990v5 has been a staple for those experiencing plantar fasciitis and heel pain. With a combination of soft cushioning and stable support, the 990v5 helps reduce the discomfort caused by plantar fasciitis. The shoe features a dual-density midsole made from EVA foam that provides both cushioning and stability. Additionally, the ABZORB cushioning absorbs shock during impact, which is vital for reducing stress on the heels and arch. The shoe’s design also includes a blown rubber outsole that adds flexibility and durability, making it suitable for various types of runs or walks. New Balance 990v5 ensures comfort and support, making it an excellent choice for those with heel pain caused by plantar fasciitis. The upper is made with mesh and synthetic materials, offering a lightweight feel while maintaining breathability. With its overall design, this model delivers effective foot support that alleviates the strain associated with plantar fasciitis.

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10. Best Running Shoes for Plantar Fasciitis Under $70 – Saucony Cohesion 14

For runners on a budget, the Saucony Cohesion 14 is one of the best running shoes for plantar fasciitis without breaking the bank. At under $70, it provides a well-cushioned midsole that offers decent shock absorption and helps prevent foot pain. The shoe features IMPROVE technology, which enhances the cushion, promoting a comfortable fit with every step. The grid technology in the heel ensures your foot stays stable and well-supported, reducing the strain associated with plantar fasciitis. The durable rubber outsole provides a reliable grip, while the breathable mesh upper ensures air circulation. The Saucony Cohesion 14 proves that effective plantar fasciitis relief doesn’t have to come at a high cost. This budget-friendly option provides cushioning, stability, and comfort for those experiencing foot pain, without compromising on quality.

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11. Best Running Shoes for Foot Pain – Asics Gel Nimbus 25

The Asics Gel Nimbus 25 is an excellent option for those suffering from Plantar Fasciitis, as it offers superior cushioning and support. With its Gel technology in both the forefoot and heel, the shoe helps reduce the shock and impact, which can aggravate foot pain caused by Plantar Fasciitis. The FlyteFoam Propel midsole provides responsive, lightweight cushioning, offering the right amount of support while easing discomfort from heel pain. The Ortholite X-40 sockliner wicks away moisture, which helps prevent foot irritation and discomfort that can be associated with the condition. The engineered mesh upper allows for a breathable fit, ensuring comfort throughout the day. For those with Plantar Fasciitis, the Asics Gel Nimbus 25 provides both cushioning and stability to ease foot pain while providing adequate support for long-distance running or walking.

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12. Best Running Shoes for Swollen Feet – Orthofeet Sprint

  The Orthofeet Sprint is designed specifically for people who experience swollen feet due to Plantar Fasciitis, offering a wide toe box and extra room for comfort. The shoe’s orthotic insole provides arch support, alleviating pressure on the foot and reducing swelling while keeping the foot in proper alignment, which is crucial for managing Plantar Fasciitis pain. The air cushioning in the heel offers shock absorption, which helps relieve pressure from the heel, making it especially beneficial for those with Plantar Fasciitis. The stretchable upper accommodates the swelling, ensuring that comfort is maintained throughout the day. Orthofeet Sprint provides a perfect combination of support, comfort, and relief, especially for those dealing with Plantar Fasciitis and foot swelling.

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13. Best Running Shoes for High Arches – Saucony Guide 14

Saucony Guide 14 is a great choice for runners with high arches and Plantar Fasciitis, as it offers support and cushioning where it’s needed most. The PWRRUN midsole delivers responsive cushioning that helps absorb shock and ease the discomfort caused by Plantar Fasciitis, while also supporting the arch to reduce strain. The Support Frame around the heel ensures proper foot alignment, helping to prevent the extra stress on the plantar fascia. Additionally, the shoe features a FormFit design, which provides a personalized fit that adapts to your foot shape, enhancing comfort for those with high arches and Plantar Fasciitis. The Saucony Guide 14 offers a stable and supportive ride, making it one of the best options for people with Plantar Fasciitis and high arches, providing the perfect combination of comfort and support.

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14. Best Running Shoes for Flat Feet – Brooks Adrenaline GTS 22

 For those with flat feet and Plantar Fasciitis, the Brooks Adrenaline GTS 22 provides excellent stability and support. The GuideRails support system ensures the feet stay aligned, helping to reduce the extra pressure on the plantar fascia that can cause discomfort in people with Plantar Fasciitis. The DNA Loft cushioning in the midsole delivers a soft yet responsive feel, which is crucial for minimizing the pain associated with Plantar Fasciitis. The shoe also features a segmented crash pad for smooth transitions, reducing the impact on the foot and easing stress from overpronation, which often accompanies flat feet and Plantar Fasciitis. Brooks Adrenaline GTS 22 offers a great solution for those dealing with Plantar Fasciitis and flat feet, combining stability with cushioning to reduce discomfort and prevent further pain.

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15. Best Running Shoes for High Instep – New Balance 1540v3

The New Balance 1540v3 is a great choice for runners with a high instep and Plantar Fasciitis, offering superior stability and cushioning. Its Rollover technology reduces instability and excessive movement in the foot, ensuring proper alignment for people with Plantar Fasciitis. The ENCAP midsole technology combines cushioning with support, alleviating pressure on the plantar fascia and reducing pain. The shoe’s wide toe box provides extra room, preventing pinching and offering comfort for individuals with Plantar Fasciitis. Additionally, the ABZORB cushioning in the heel offers extra shock absorption, further reducing the stress placed on the foot. New Balance 1540v3 is a perfect option for runners with Plantar Fasciitis and high instep, offering the right amount of cushioning and support to minimize discomfort during exercise.

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16. Best Running Shoes for Narrow Feet – Nike Air Zoom Pegasus 39

For runners with narrow feet and Plantar Fasciitis, the Nike Air Zoom Pegasus 39 is designed to provide a snug fit and responsive cushioning. The Flyknit upper provides a sock-like feel, securing the foot in place without unnecessary pressure, which helps alleviate discomfort from Plantar Fasciitis. The Zoom Air units in the forefoot and heel offer responsive cushioning, providing relief for the feet by reducing impact during each stride. The midfoot band ensures a secure fit and minimizes foot movement, which can further strain the plantar fascia and worsen Plantar Fasciitis. The rubber outsole offers reliable traction for outdoor running, reducing slip-related discomfort. Nike Air Zoom Pegasus 39 provides an ideal solution for those with narrow feet and Plantar Fasciitis, ensuring both a comfortable fit and effective support for the condition.

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17. Best Running Shoes for Knee Pain – ASICS Gel Kayano 28

ASICS Gel Kayano 28 is a great shoe for those experiencing knee pain from Plantar Fasciitis, offering stability and cushioning to protect the joints. The Gel cushioning in both the forefoot and heel absorbs shock, reducing the strain on the knees and the feet. The Dynamic DuoMax support system provides additional stability and alignment, which helps reduce the overpronation that often contributes to Plantar Fasciitis pain. The FlyteFoam midsole provides lightweight cushioning while helping to align the foot and relieve tension in both the knees and feet. ASICS Gel Kayano 28 is an excellent option for runners suffering from both knee pain and Plantar Fasciitis, offering comfort and support for those in need of relief.

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18. Best Running Shoes for Achilles Tendonitis – Saucony Omni 20

The Saucony Omni 20 is an excellent shoe for those suffering from Achilles tendonitis and Plantar Fasciitis, providing essential support and cushioning. The PWRRUN cushioning in the midsole offers shock absorption, reducing stress on the Achilles tendon and the plantar fascia. The medial post helps to prevent overpronation, which can aggravate both Achilles tendonitis and Plantar Fasciitis by misaligning the foot. The shoe’s FORMFIT design ensures a snug, personalized fit that adapts to the foot’s unique shape, further minimizing discomfort during physical activity. Saucony Omni 20 offers the perfect balance of comfort and stability for individuals with Plantar Fasciitis and Achilles tendonitis, allowing for better alignment and pain relief.

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19. Best Running Shoes for Shin Splints – Brooks Ravenna 11

For those suffering from shin splints and Plantar Fasciitis, the Brooks Ravenna 11 offers superior cushioning and support. The DNA cushioning in the midsole absorbs shock and provides a comfortable feel while helping to reduce the strain that causes shin splints and discomfort from Plantar Fasciitis. The GuideRails technology keeps the feet properly aligned, minimizing overpronation and preventing the added strain that can worsen foot pain. The shoe’s lightweight construction and breathable mesh upper ensure comfort during long runs. Brooks Ravenna 11 is a great option for relieving both shin splints and Plantar Fasciitis, offering essential cushioning and stability to reduce discomfort.

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20. Best Running Shoes for Metatarsalgia – Hoka One One Clifton 8

The Hoka One One Clifton 8 is an excellent choice for individuals with metatarsalgia and Plantar Fasciitis, providing exceptional cushioning to protect the forefoot. The early-stage Meta-Rocker design promotes a smooth transition from heel to toe, reducing the pressure on the metatarsal region and the plantar fascia. The Profly midsole provides a cushioned yet responsive feel, absorbing impact and relieving foot pain associated with Plantar Fasciitis. The breathable mesh upper keeps feet cool during runs, further ensuring comfort and reducing irritation caused by both Plantar Fasciitis and metatarsalgia. Hoka One One Clifton 8 offers superior cushioning to relieve both metatarsalgia and Plantar Fasciitis, ensuring a pain-free running experience.

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21. Brooks Addiction Walker 2 (Gray) –Gray Best Running Shoes for Plantar Fasciitis

The Brooks Addiction Walker 2 in gray is a top choice for those suffering from plantar fasciitis, offering unmatched support and cushioning in a sleek, neutral color. This walking shoe features Brooks’ BioMoGo DNA cushioning, which adapts to your specific foot shape and walking style, providing superior comfort with every step. The extended Progressive Diagonal Rollbar helps control motion, promoting better alignment of the body and reducing the strain on the plantar fascia. The shoe’s slip-resistant outsole ensures safety and stability, even on slick surfaces. Its breathable upper keeps feet dry and cool, making it perfect for long hours on your feet. The gray colorway adds versatility, easily matching with various outfits while maintaining an athletic, stylish look.

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22. Asics Gel-Nimbus 25 (Blue)-Blue Best Running Shoes for Plantar Fasciitis

The Asics Gel-Nimbus 25 in blue is a high-performance running shoe designed with advanced cushioning technology to alleviate plantar fasciitis pain. This model features the brand’s signature Gel cushioning in the heel and forefoot, providing shock absorption with every stride. The FlyteFoam technology in the midsole offers responsive cushioning while being lightweight, reducing foot fatigue during long runs. The engineered mesh upper ensures breathability, keeping your feet cool and dry even during intense workouts. Additionally, the shoe’s durable rubber outsole enhances traction, preventing slips on various surfaces. The blue color adds a refreshing and stylish touch, making it a perfect combination of functionality and aesthetics for runners dealing with plantar fasciitis.

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23. New Balance Fresh Foam 1080v11 (White)-White Best Running Shoes for Plantar Fasciitis

The New Balance Fresh Foam 1080v11 in white is a top-rated running shoe specifically engineered to provide relief for those suffering from plantar fasciitis. Featuring Fresh Foam cushioning technology, it delivers a plush and responsive ride that supports the arch and heel, reducing pressure on the plantar fascia.This white color option ensures that you can maintain both style and comfort while addressing the needs of plantar fasciitis, offering a great balance of performance and aesthetics. The shoe’s midsole provides a soft and cushioned feel, while maintaining a smooth transition from heel to toe. The engineered mesh upper promotes airflow, ensuring a cool and dry experience throughout your run. Its rubber outsole offers superior grip and durability, making it suitable for various terrains. The white design provides a clean, versatile look that pairs easily with any athletic wear.

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24. Saucony Guide 14 (Green)-Green Best Running Shoes for Plantar Fasciitis

The Saucony Guide 14 in green is an excellent running shoe designed for those dealing with plantar fasciitis, offering superior support and stability. It features Saucony’s PWRRUN cushioning, which provides a comfortable yet responsive feel with every step.

This green color option provides a vibrant and supportive shoe for those suffering from plantar fasciitis, ensuring both function and style in your running or walking routine. The shoe’s medial post helps to guide the foot’s motion, offering extra support to prevent overpronation, a common issue for those with plantar fasciitis. The engineered mesh upper ensures breathability, keeping your feet cool and dry during runs or long walks. Its durable rubber outsole enhances grip and traction, even on wet or uneven surfaces, making it perfect for both road and trail running. The bright green color adds a fresh, energetic look to your running gear while supporting the healing process of your feet.

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25. Hoka One One Arahi 6 (Green)-Green Best Running Shoes for Plantar Fasciitis

The Hoka One One Arahi 6 in green is a stability shoe designed to provide exceptional support and comfort for individuals suffering from plantar fasciitis. It features Hoka’s signature J-Frame technology, which helps guide the foot and reduce overpronation, a common contributor to plantar fasciitis pain. This green color option from Hoka provides a visually appealing yet highly supportive choice for runners or walkers dealing with plantar fasciitis. The shoe offers a perfect balance of cushioning, stability, and durability. The shoe’s lightweight construction doesn’t sacrifice cushioning, thanks to its plush EVA midsole, which offers soft, responsive support with each stride. The engineered mesh upper promotes breathability, allowing air to flow and keep your feet cool during long runs or walks. The durable rubber outsole is designed for superior grip, ensuring you have confidence on various surfaces. The green design adds a bold, sporty look to your footwear while promoting overall foot health.

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Tips for Choosing the Best Running Shoes for Plantar Fasciitis

Before diving into our top picks, let’s consider some key features to look for when choosing running shoes for plantar fasciitis:

1. Arch Support: When selecting running shoes for plantar fasciitis, make sure they offer strong arch support. This feature helps reduce strain on the plantar fascia, promoting comfort and alleviating pain during your runs.
2. Cushioning: Proper cushioning in both the heel and forefoot of running shoes for plantar fasciitis is essential. This absorbs shock and reduces the impact on your feet, minimizing discomfort and injury.
3. Stability: Stability is key when choosing running shoes for plantar fasciitis. Shoes with stability features help control excess foot motion, preventing your foot from rolling inward and providing better support throughout your stride.
4. Heel-to-Toe Drop: The heel-to-toe drop in running shoes for plantar fasciitis can greatly affect comfort. A higher drop helps to distribute pressure away from the heel, which is beneficial for those with plantar fasciitis.
5. Flexibility: Look for running shoes for plantar fasciitis that offer flexibility. Shoes that allow your foot to flex naturally can reduce discomfort and improve overall foot function during runs or walks.
6. Durability: Choose running shoes for plantar fasciitis that are durable enough to withstand long distances while maintaining their supportive qualities. Durability ensures that the shoes continue to provide relief over time without losing their effectiveness.

Conclusion

When selecting the best running shoes for plantar fasciitis, comfort, support, and durability should be top priorities. The Brooks Addiction Walker 2 stands out for its exceptional arch support and stability, making it our top pick for those seeking relief from plantar fasciitis pain.

The Hoka One One Bondi 8, with its remarkable cushioning, is perfect for long-distance runners who need extra comfort and protection. The New Balance 990v5 excels in providing support for heel pain, ensuring a stable, comfortable ride.

For budget-conscious individuals, the Saucony Cohesion 14 offers excellent value while still delivering essential features to support plantar fasciitis.

In conclusion, finding the right shoe is essential in managing plantar fasciitis. Our recommendations provide various price points and features tailored to different needs, from optimal cushioning to superior arch support. With the right pair of shoes, you can alleviate the discomfort and continue your running journey with ease.