When you’re looking for high-quality running shoes without breaking the bank, finding the best running shoes for under £50 can be a challenge.
Whether you’re a beginner runner or someone looking to improve your fitness, you don’t have to spend a fortune to get a great pair of running shoes.
From best budget running shoes for women to best running shoes for under 50 men, we’ll explore the best options that won’t exceed your budget.
This article will guide you through the top 10 budget-friendly options for both men and women, offering the perfect balance of performance, comfort, and affordability
These affordable running shoes have been selected based on their comfort, design, and overall performance. Let’s dive into the best options you can get without going over the £50 mark.
10 Best Running Shoes For Under £50
1. ASICS Gel-Contend 7 (Best Running Shoes for Under £50 for Beginners)
The ASICS Gel-Contend 7 is one of the top choices for those looking for best running shoes for under £50. This model is highly recommended for beginners due to its comfort, stability, and solid cushioning.
The midsole features GEL technology, which helps absorb shock during each step, making it perfect for both short runs and longer training sessions.
For women looking for affordable running shoes, the ASICS Gel-Contend 7 stands out. It comes with a mesh upper to enhance breathability, ensuring that your feet stay cool even during intense workouts. The shoe also boasts a supportive fit, thanks to its spacious toe box and durable rubber outsole, which ensures long-lasting traction and durability.
These best running shoes for under £50 women’s combine value and quality, making them perfect for women seeking an affordable yet reliable running shoe.
- Excellent cushioning
- Breathable mesh upper
- Durable rubber outsole
- Shock-absorbing midsole
- Affordable price
- Supportive fit
- Limited color options
- Slightly heavy
- Not ideal for speedwork
2. Nike Revolution 6 (Best Running Shoes Under £50 for Men)
Nike’s Revolution 6 is another standout choice when looking for best running shoes for under £50 for men. With its lightweight design and comfortable cushioning, it’s perfect for casual runners. The foam midsole provides great responsiveness and impact absorption, giving you comfort during every run.
These best budget running shoes for men feature a breathable mesh upper, helping to regulate temperature and moisture, which is crucial for long-distance runners. The outsole’s durable rubber ensures traction on both dry and wet surfaces, making these shoes reliable for various conditions.
The Nike Revolution 6 provides excellent value for those who are seeking high-performance features on a budget. This pair combines style with functionality, and the price tag makes it even more attractive.
- Lightweight construction
- Comfortable midsole
- Breathable upper
- Affordable pricing
- Durable outsole
- Great for daily use
- Limited arch support
- Sizing can be tricky
- Not suitable for trail running
3. Adidas Duramo 9 (Best Budget Running Shoes for Women Under £50)
The Adidas Duramo 9 offers an exceptional combination of comfort and performance for women seeking best running shoes for under £50. Its Cloudfoam cushioning provides soft, responsive support, while the mesh upper enhances breathability, allowing your feet to stay cool during workouts.
These best running shoes for under 50 women are equipped with a flexible rubber outsole, ensuring reliable traction on various surfaces. Whether you’re running on pavement or doing agility training, these shoes deliver a solid grip and stability. The lightweight design makes them a great option for daily runners.
Adidas has delivered a quality running shoe without a hefty price tag, making the Duramo 9 an excellent choice for budget-conscious runners.
- Cloudfoam cushioning
- Flexible outsole
- Breathable mesh
- Comfortable fit
- Lightweight
- Durable
- Limited arch support
- Narrow fit for some users
- Not for high-mileage runs
4. New Balance 520v7 (Best Affordable Running Shoes for Under £50)
The New Balance 520v7 is another solid option for runners who want best running shoes for under £50 without compromising on comfort or quality. These shoes feature a soft foam midsole that offers good cushioning and responsiveness during your runs.
The mesh upper provides breathability, keeping your feet cool and dry as you work out. The sturdy rubber outsole ensures excellent grip and traction, and it’s designed to withstand long-term wear. These shoes are great for both casual and beginner runners, offering an affordable yet reliable option.
If you’re looking for affordable running shoes for under £50, the New Balance 520v7 should be at the top of your list.
- Soft foam midsole
- Comfortable and breathable
- Durable rubber outsole
- Great for beginners
- Responsive cushioning
- Affordable
- Limited style choices
- Not very flexible
- Minimal arch support
5. Puma Tazon 6 FM (Best Running Shoes Under £50 for Stability)
The Puma Tazon 6 FM is known for its stability and support, making it one of the best running shoes for under £50 for those seeking extra stability. The shoe features a midfoot saddle that helps lock in the foot for a secure fit. The EVA midsole provides ample cushioning, while the rubber outsole ensures durability and traction.
These best running shoes for under £50 are an excellent choice for runners who need shoes that can handle heavier workloads without sacrificing comfort. The synthetic leather upper adds extra support, ensuring that the shoes last longer, even under heavy use.
For those seeking running shoes under £50 for stability, the Puma Tazon 6 FM offers exceptional value and performance.
- Great stability
- Comfortable cushioning
- Durable design
- Secure fit
- Affordable price
- Traction-focused outsole
- Heavy design
- Not as breathable
- Narrow fit for wide feet
6. Saucony Cohesion 14 (Best Budget Running Shoes for Long Distance Under £50)
The Saucony Cohesion 14 is designed for runners who prioritize long-distance comfort without breaking the bank. These best running shoes for under £50 feature a cushioned EVA midsole, which provides comfort and support during long runs. The mesh upper enhances breathability, keeping your feet dry during long workouts.
The shoe’s durable rubber outsole ensures excellent traction on both wet and dry surfaces, while the grid system in the midsole helps provide stability. It’s one of the best options for runners on a budget who need budget running shoes for long-distance running under £50.
Saucony is known for delivering reliable, quality products, and the Cohesion 14 is no exception.
- Cushioned midsole
- Durable outsole
- Breathable upper
- Excellent for long-distance
- Reliable brand
- Affordable price
- Limited arch support
- Heavy on feet
- Not ideal for speedwork
7. Reebok Floatride Energy (Best Running Shoes Under £50 for Cushioning)
The Reebok Floatride Energy provides top-notch cushioning, making it one of the best running shoes for under £50 for comfort and support. The Floatride Energy foam offers a responsive feel, ensuring that your feet are cushioned with every step. The lightweight design ensures that the shoe won’t feel bulky during your runs.
The breathable mesh upper ensures your feet stay cool, and the rubber outsole offers excellent traction for both casual runs and intense training. These shoes are ideal for runners who want an affordable shoe with cushioning for long-term comfort.
The Reebok Floatride Energy is an affordable option that doesn’t compromise on performance.
- Superior cushioning
- Lightweight design
- Responsive foam
- Comfortable fit
- Affordable price
- Breathable upper
- Narrow fit
- Not durable for extreme sports
- Limited arch support
8. Under Armour Charged Assert 8 (Best Running Shoes for Under £50 for Flat Feet)
Under Armour’s Charged Assert 8 provides excellent support for those with flat feet. Featuring Charged Cushioning in the midsole, it ensures that your feet are supported and cushioned during each step. The shoe also has a solid rubber outsole that enhances durability and provides excellent traction.
The best running shoes for flat feet under £50, this model ensures comfort while also providing stability. The lightweight design makes it perfect for daily runners who need support but don’t want to deal with heavy footwear.
If you have flat feet and need running shoes for under £50 for flat feet, the Charged Assert 8 is one of the best options out there.
- Charged Cushioning
- Support for flat feet
- Durable design
- Lightweight construction
- Comfortable fit
- Reliable traction
- Narrow fit for some
- Limited color options
- Not ideal for high arches
9. Mizuno Wave Rider 23 (Best Running Shoes for Under £50 for Performance)
The Mizuno Wave Rider 23 is an outstanding choice for runners seeking performance running shoes under £50. Its Wave technology provides excellent cushioning and stability, while the smoothride design ensures seamless transitions with each stride. The shoe is designed with a breathable mesh upper and features an X10 carbon rubber outsole for enhanced traction.
Though slightly on the heavier side compared to other models, its performance features, such as shock absorption and responsive cushioning, make the Wave Rider 23 an excellent option for those seeking high-quality, affordable performance shoes.
- Smoothride technology
- Excellent cushioning
- High-performance design
- Breathable upper
- Durable carbon rubber outsole
- Great stability
- Slightly heavy
- Limited availability in some regions
- Not suitable for speedwork
10. Brooks Launch 7 (Best Running Shoes Under £50 for Comfort)
The Brooks Launch 7 is an excellent option for runners who prioritize comfort. The shoe features BioMoGo DNA cushioning, which adapts to your stride for a personalized fit. The lightweight design ensures that you can run longer without feeling weighed down, while the breathable mesh upper keeps your feet cool during intense workouts.
Brooks is known for producing some of the most comfortable running shoes on the market, and the Launch 7 is no exception. With its responsive cushioning and comfortable fit, this shoe offers great value for runners on a budget.
- BioMoGo DNA cushioning
- Lightweight and comfortable
- Breathable upper
- Responsive midsole
- Affordable price
- Great for long-distance runs
- Limited arch support
- Not the best for trail running
- Runs a bit narrow
11. Saucony Kinvara 12 (Best Running Shoes for Under £50 for Speedwork)
If you’re looking for best running shoes for under £50 for speedwork, the Saucony Kinvara 12 is a great option. Its minimalist design provides a lightweight feel, making it perfect for runners focused on improving speed. The PWRRUN midsole ensures a responsive, cushioned ride, while the FORMFIT upper adapts to your foot for a personalized fit.
Despite being lightweight, these shoes still provide ample support, making them suitable for both short sprints and long runs. Whether you’re training for a 5K or sprinting intervals, the Kinvara 12 provides just the right amount of cushioning and stability.
- Lightweight and fast
- Responsive PWRRUN midsole
- FORMFIT upper for a personalized fit
- Great for speedwork
- Affordable price
- Versatile
- Minimal cushioning
- Not ideal for long-distance
- Narrow fit for wider feet
12. Nike Air Zoom Pegasus 39 (Best Running Shoes Under £50 for Cushioning)
The Nike Air Zoom Pegasus 39 is one of the best running shoes for under £50 for runners who prioritize cushioning. Featuring Zoom Air cushioning in the forefoot and heel, these shoes offer a responsive and plush feel that absorbs impact with every stride. The engineered mesh upper provides a breathable fit, while the durable rubber outsole delivers reliable traction.
These shoes are an excellent choice for runners seeking a comfortable, cushioned experience without spending a fortune. The Nike Air Zoom Pegasus 39 is perfect for everyday runs and training sessions.
- Zoom Air cushioning
- Breathable mesh upper
- Durable rubber outsole
- Comfortable and responsive
- Great for daily use
- Affordable price
- Not ideal for high-intensity activities
- A bit bulky
- Limited style options
13. Under Armour HOVR Sonic 4 (Best Running Shoes Under £50 for Energy Return)
Under Armour’s HOVR Sonic 4 is designed to provide maximum energy return with its HOVR foam midsole. This innovative technology helps absorb impact and return energy to propel you forward, making it ideal for those seeking responsive shoes that feel quick and agile.
The lightweight construction and breathable upper ensure comfort, while the durable rubber outsole provides traction. If you’re looking for best running shoes for energy return under £50, the HOVR Sonic 4 offers excellent performance at an affordable price.
- HOVR foam for energy return
- Lightweight and responsive
- Comfortable upper
- Durable rubber outsole
- Good traction
- Affordable
- Limited arch support
- Not suitable for trail running
- Sizing can run small
14. Nike Free RN 5.0 (Best Running Shoes Under £50 for Flexibility)
For runners who prioritize flexibility, the Nike Free RN 5.0 is one of the best running shoes for under £50. The shoe is designed with a lightweight, minimalist feel, offering excellent flexibility with every stride. The Free RN series is well-known for providing a barefoot-like experience, which is ideal for those who prefer a more natural feel while running.
The engineered mesh upper and flexible sole offer comfort and breathability, making it a great choice for both short runs and gym workouts. The Nike Free RN 5.0 provides the perfect combination of flexibility and comfort at an affordable price.
- Excellent flexibility
- Lightweight design
- Comfortable mesh upper
- Natural feel
- Affordable price
- Great for short runs and workouts
- Minimal cushioning
- Not ideal for long-distance
- Narrow fit
15. Skechers GOrun Ride 8 (Best Running Shoes Under £50 for Cushioning)
The Skechers GOrun Ride 8 offers a soft, responsive cushioning that’s perfect for runners who prioritize comfort. The Hyper Burst midsole provides lightweight cushioning that’s highly responsive, ensuring a comfortable ride on longer runs. The breathable mesh upper allows for ventilation, while the durable outsole ensures traction on a variety of surfaces.
If you’re looking for best cushioned running shoes for under £50, the GOrun Ride 8 is a great choice, offering all-around comfort and support at an affordable price.
- Hyper Burst cushioning
- Responsive midsole
- Breathable mesh upper
- Durable outsole
- Comfortable for long runs
- Affordable price
- Slightly heavy
- Limited arch support
- Not ideal for speedwork
16. Adidas Adizero Boston 9 (Best speed-focused running shoes under £50)
The Adidas Adizero Boston 9 is designed for runners who are looking for a lightweight, speed-oriented shoe that doesn’t break the bank. The BOOST midsole provides excellent energy return, while the Continental rubber outsole offers superior traction on both wet and dry surfaces. The shoe’s lightweight construction ensures that you can run fast without feeling weighed down.
If you’re after best speed-focused running shoes under £50, the Adizero Boston 9 offers a great combination of lightweight design, responsiveness, and traction, making it a perfect choice for runners focused on improving their speed.
- BOOST midsole for energy return
- Lightweight and fast
- Superior traction
- Responsive fit
- Comfortable upper
- Affordable price
- Minimal cushioning
- Narrow fit for some
- Not ideal for long-distance
17. New Balance Fresh Foam 1080v11 (Best Running Shoes Under £50 for Comfort and Cushioning)
The New Balance Fresh Foam 1080v11 provides an exceptionally cushioned and supportive experience, making it a top contender for best running shoes under £50 for comfort. The Fresh Foam midsole delivers a plush, responsive feel, while the engineered mesh upper offers excellent breathability.
Designed with long runs in mind, the 1080v11 combines comfort and durability. The durable rubber outsole ensures traction on both dry and wet surfaces, making it perfect for varied running conditions.
- Fresh Foam midsole for cushioning
- Breathable mesh upper
- Durable rubber outsole
- Great for long-distance runs
- Comfortable fit
- Reliable traction
- Heavier than other models
- Not as flexible
- Limited style choices
18. Nike Zoom Fly 3 (Best Running Shoes Under £50 for Marathon Training)
The Nike Zoom Fly 3 is designed for serious runners looking to train for a marathon. With its responsive ZoomX foam and carbon fiber plate, this shoe provides a highly efficient energy return. The lightweight design allows for quick and efficient movements, while the breathable upper ensures your feet stay cool throughout your training.
Best for marathon training under £50, the Zoom Fly 3 offers excellent performance without the hefty price tag, making it a perfect choice for runners training for a marathon on a budget.
- ZoomX foam for energy return
- Carbon fiber plate
- Lightweight design
- Breathable upper
- Excellent for marathon training
- Not the most durable
- Limited cushioning
- Can feel too stiff for some users
19. Brooks Glycerin 19 (Best Running Shoes Under £50 for Cushioning and Comfort)
The Brooks Glycerin 19 offers one of the softest rides on the market. With its DNA Loft cushioning and a plush upper, these shoes offer superior comfort for daily runs and long-distance training. The durable outsole ensures traction, while the breathable mesh upper provides ventilation for a more comfortable experience.
The Glycerin 19 is an ideal option for runners who want both cushioning and comfort, and it provides excellent value without going over budget.
- DNA Loft cushioning
- Plush, comfortable feel
- Breathable upper
- Durable rubber outsole
- Great for long runs
- Heavy construction
- Limited arch support
- Narrow fit for some runners
20. Saucony Triumph 18 (Best Running Shoes Under £50 for Comfort and Durability)
The Saucony Triumph 18 combines plush cushioning with durable construction, making it a great option for runners seeking comfort and long-lasting wear. The PWRRUN+ midsole offers a soft, responsive ride, while the engineered mesh upper enhances breathability.
Ideal for both short runs and longer distances, the Triumph 18 offers solid durability, cushioning, and comfort at an affordable price point.
- PWRRUN+ midsole for comfort
- Durable design
- Breathable upper
- Great cushioning for long runs
- Affordable price
- Heavy design
- Sizing issues for some
- Not ideal for speedwork
Here are 7 tips for choosing the Best Running Shoes for Under £50:
- Fit and Comfort: When selecting Running Shoes for Under £50, ensure they fit snugly without being too tight. A well-fitted shoe will prevent blisters and ensure comfort during long runs.
- Cushioning and Support: Look for Running Shoes for Under £50 with adequate cushioning to absorb impact, especially if you’re a long-distance runner. Proper support helps with stability and reduces fatigue.
- Breathability: Choose Running Shoes for Under £50 with breathable uppers to keep your feet cool and dry. This is essential for comfort, especially during intense workouts or long runs.
- Durability: Check for Running Shoes for Under £50 with a durable outsole. Shoes made with quality rubber will last longer and provide the necessary traction on various surfaces.
- Purpose and Terrain: Select Running Shoes for Under £50 suited for your specific needs, whether you’re running on roads, trails, or for speed. Trail shoes often have more aggressive tread patterns for better grip.
- Weight: Opt for lightweight Running Shoes for Under £50 to reduce energy expenditure during your runs. Lighter shoes make long-distance runs easier and more comfortable.
- Arch Support: Ensure your Running Shoes for Under £50 offer the right amount of arch support based on your foot type. This can significantly enhance comfort and prevent injuries
Final Thoughts
In conclusion, finding the best running shoes for under £50 is possible without sacrificing quality, comfort, or performance. The shoes featured in this article cater to different running needs, from long-distance training to speedwork, ensuring that runners of all levels can find an ideal fit.
Models like the Nike Free RN 5.0 offer flexibility and lightweight support, while options like the Brooks Glycerin 19 excel in cushioning for enhanced comfort during long runs.
The Under Armour HOVR Sonic 4 and Saucony Triumph 18 provide excellent energy return and durability, perfect for both casual runners and serious athletes. Each pair combines comfort with responsiveness, featuring breathable uppers and cushioned midsoles.
These budget-friendly shoes prove that you don’t need to spend a fortune to get reliable footwear for your runs. With thoughtful consideration of fit and performance features, these shoes offer great value for any runner on a budget