When choosing the Best Shoes for Calisthenics, it’s essential to prioritize factors like grip, flexibility, and support to ensure your workouts are both safe and effective.
Calisthenics is a demanding form of exercise that requires strength, flexibility, and precision.
Whether you’re performing pull-ups, push-ups, or handstands, having the right Calisthenics footwear is crucial for optimal performance and injury prevention.
In this comprehensive guide, we’ll explore the 25 Best Shoes for Calisthenics in 2023, catering to men, women, kids, and specific needs like arch support, breathability, and affordability. Let’s dive in!
Tips for Choosing the Best Shoes for Calisthenics
Before we explore the top 25 shoes, here are some tips to help you choose the perfect pair:
- Fit and Comfort: Ensure the shoes fit snugly but allow for natural foot movement.
- Grip and Traction: Look for shoes with excellent grip to prevent slipping during exercises.
- Breathability: Opt for breathable materials to keep your feet cool and dry.
- Weight: Lightweight shoes are ideal for calisthenics to enhance agility.
- Arch Support: If you have flat feet or plantar fasciitis, prioritize shoes with proper arch support.
- Durability: Choose shoes made from high-quality materials to withstand intense workouts.
- Style and Design: While functionality is key, picking a design you love can boost your motivation.
25 Best Shoes for Calisthenics: Ultimate In-Depth Reviews
1. Men’s Best Shoes for Calisthenics – Nike Metcon 8
The Nike Metcon 8 is a top choice for men who prioritize stability and durability in their calisthenics shoes. Designed with a flat, wide heel, these shoes provide excellent support for weightlifting and bodyweight exercises. The upper is made from a combination of mesh and synthetic materials, offering 30% more breathability than its predecessor. The rubber outsole ensures superior grip, making it ideal for indoor and outdoor calisthenics workouts.
One standout feature of the Nike Metcon 8 is its Hyperlift insert, which adds 8mm of height for better squat positioning. This makes it a versatile option for both calisthenics and cross-training. The shoe’s lightweight design (only 10.6 ounces) ensures you can move freely during dynamic exercises like burpees and lunges. Whether you’re a beginner or an advanced athlete, the Nike Metcon 8 is a reliable choice for calisthenics shoes.
Pros:
- Excellent stability
- Durable construction
- Enhanced breathability
- Lightweight design
- Superior grip
- Versatile for cross-training
- Stylish appearance
Cons:
- Slightly expensive
- Narrow fit
- Limited color options
2. Women’s Best Shoes for Calisthenics – Reebok Nano X2
The Reebok Nano X2 is a favorite among women for its versatility and comfort. Designed specifically for high-intensity workouts, these calisthenics shoes feature a Floatride Energy Foam midsole that provides 15% more cushioning than previous models. The upper is made from Flexweave material, which offers a perfect balance of flexibility and support. Whether you’re doing handstands or box jumps, the Reebok Nano X2 ensures your feet stay secure and comfortable.
Another highlight of the Reebok Nano X2 is its wide toe box, which allows for natural toe splay during exercises. The shoe’s outsole is made from durable rubber, providing excellent traction on various surfaces. Weighing just 9.8 ounces, these shoes are lightweight and perfect for dynamic calisthenics movements. If you’re looking for women’s best shoes for calisthenics, the Reebok Nano X2 is a top contender.
Pros:
- Enhanced cushioning
- Wide toe box
- Durable outsole
- Lightweight design
- Stylish colors
- Excellent traction
- Versatile for HIIT
Cons:
- Expensive
- Runs small
- Limited arch support
3. Kids’ Best Shoes for Calisthenics – Under Armour Charged Pursuit 3
The Under Armour Charged Pursuit 3 is an excellent choice for kids who are into calisthenics. These shoes feature a Charged Cushioning midsole that absorbs impact and provides 20% more energy return compared to standard foam. The lightweight mesh upper ensures breathability, keeping your child’s feet cool during intense workouts. The rubber outsole offers superior grip, making it safe for indoor and outdoor activities.
One of the best features of the Under Armour Charged Pursuit 3 is its affordability. Priced under $60, these shoes are a budget-friendly option for parents. The shoe’s design is also stylish, with multiple color options to suit your child’s preferences. If you’re looking for kids’ best shoes for calisthenics, the Under Armour Charged Pursuit 3 is a reliable and cost-effective choice.
Pros:
- Affordable
- Lightweight
- Breathable mesh
- Durable outsole
- Stylish design
- Excellent grip
- Comfortable fit
Cons:
- Limited arch support
- Sizes run small
- Not for heavy lifting
4. Best Shoes for Calisthenics Under $60 – Adidas Duramo SL
The Adidas Duramo SL is a budget-friendly option for those looking for the best shoes for calisthenics under $60. These shoes feature a lightweight EVA midsole that provides adequate cushioning for bodyweight exercises. The mesh upper ensures breathability, while the rubber outsole offers excellent traction. Whether you’re doing push-ups or pull-ups, the Adidas Duramo SL keeps your feet comfortable and secure.
One of the standout features of the Adidas Duramo SL is its affordability without compromising on quality. The shoe’s design is simple yet stylish, making it suitable for both workouts and casual wear. Weighing just 9.5 ounces, these shoes are lightweight and perfect for dynamic calisthenics movements. If you’re on a budget, the Adidas Duramo SL is one of the best shoes for calisthenics under $60.
Pros:
- Affordable
- Lightweight
- Breathable mesh
- Durable outsole
- Stylish design
- Excellent traction
- Comfortable fit
Cons:
- Limited cushioning
- Narrow fit
- Not for heavy lifting
5. Best Shoes for Calisthenics Athletics – New Balance Minimus 20v7
The New Balance Minimus 20v7 is designed for athletes who prioritize minimalism and flexibility. These shoes feature a Vibram outsole that provides excellent grip and durability. The REVlite midsole offers 10% more responsiveness than standard foam, making it ideal for dynamic calisthenics movements. The upper is made from breathable mesh, ensuring your feet stay cool during intense workouts.
One of the best features of the New Balance Minimus 20v7 is its barefoot-like design, which allows for natural foot movement. The shoe’s lightweight construction (only 7.2 ounces) enhances agility and speed. Whether you’re doing sprints or handstands, the New Balance Minimus 20v7 ensures optimal performance. If you’re looking for the best shoes for calisthenics athletics, this is a top pick.
Pros:
- Minimalist design
- Excellent grip
- Lightweight
- Breathable mesh
- Responsive cushioning
- Durable outsole
- Natural foot movement
Cons:
- Limited arch support
- Narrow fit
- Not for heavy lifting
6. Weightlifting Best Shoes for Calisthenics – Reebok Legacy Lifter II
The Reebok Legacy Lifter II is a powerhouse for weightlifting and calisthenics enthusiasts who need stability and support. These shoes feature a 22mm heel lift, which is ideal for maintaining proper form during squats and lunges. The TPU heel clip provides 30% more stability than traditional designs, ensuring your feet stay locked in place during heavy lifts. The upper is made from durable synthetic leather, offering both comfort and longevity.
One of the standout features of the Reebok Legacy Lifter II is its wide toe box, which allows for natural toe splay and better balance. The shoe’s rubber outsole provides excellent traction, making it suitable for both indoor and outdoor calisthenics workouts. Weighing 14.5 ounces, these shoes are slightly heavier but offer unmatched support for weightlifting-focused calisthenics. If you’re looking for weightlifting best shoes for calisthenics, the Reebok Legacy Lifter II is a top-tier choice.
Pros:
- Excellent stability
- Wide toe box
- Durable construction
- Superior traction
- Ideal for squats
- Stylish design
- Secure fit
Cons:
- Heavier than average
- Expensive
- Limited breathability
7. Black Best Shoes for Calisthenics – Nike Free Metcon 5
The Nike Free Metcon 5 in black is a sleek and versatile option for calisthenics enthusiasts. These shoes combine the flexibility of Nike Free technology with the stability of Metcon, making them perfect for dynamic movements. The upper is made from breathable mesh, ensuring your feet stay cool during intense workouts. The rubber outsole provides excellent grip, even on slippery surfaces, making it a reliable choice for calisthenics.
One of the best features of the Nike Free Metcon 5 is its dual-density foam midsole, which offers 20% more cushioning than previous models. This makes it ideal for high-impact exercises like box jumps and burpees. The shoe’s lightweight design (only 9.8 ounces) ensures you can move freely during workouts. If you’re looking for black best shoes for calisthenics, the Nike Free Metcon 5 is a stylish and functional option.
Pros:
- Sleek black design
- Lightweight
- Breathable mesh
- Excellent grip
- Dual-density cushioning
- Versatile for HIIT
- Durable construction
Cons:
- Expensive
- Narrow fit
- Limited arch support
8. Girls’ Best Shoes for Calisthenics – Puma Ignite Flash Evoknit
The Puma Ignite Flash Evoknit is a fantastic choice for girls who love calisthenics. These shoes feature a soft Evoknit upper that provides a snug and comfortable fit. The Ignite foam midsole offers 25% more energy return than standard foam, making it ideal for dynamic movements. The rubber outsole provides excellent traction, ensuring safety during workouts.
One of the standout features of the Puma Ignite Flash Evoknit is its stylish design, available in multiple vibrant colors. The shoe’s lightweight construction (only 8.5 ounces) ensures your child can move freely during calisthenics exercises. Whether your child is doing handstands or jumping jacks, these shoes provide the perfect balance of comfort and support. If you’re looking for girls’ best shoes for calisthenics, the Puma Ignite Flash Evoknit is a top pick.
Pros:
- Stylish design
- Lightweight
- Comfortable fit
- Excellent traction
- Energy-returning midsole
- Breathable upper
- Affordable
Cons:
- Limited arch support
- Sizes run small
- Not for heavy lifting
9. Best Shoes for Calisthenics Sale – ASICS Gel-Venture 8
The ASICS Gel-Venture 8 is a budget-friendly option often available on sale, making it one of the best shoes for calisthenics under $60. These shoes feature a rearfoot GEL cushioning system that absorbs shock during high-impact exercises. The rugged rubber outsole provides excellent traction, making it suitable for outdoor calisthenics. The breathable mesh upper ensures your feet stay cool and dry.
One of the best features of the ASICS Gel-Venture 8 is its affordability without compromising on quality. The shoe’s removable sock liner allows for custom orthotics, making it a great option for those with specific foot needs. Weighing just 10.2 ounces, these shoes are lightweight and perfect for dynamic movements. If you’re looking for the best shoes for calisthenics on sale, the ASICS Gel-Venture 8 is a reliable choice.
Pros:
- Affordable
- Lightweight
- Shock-absorbing cushioning
- Excellent traction
- Breathable mesh
- Removable sock liner
- Durable construction
Cons:
- Limited arch support
- Narrow fit
- Not for heavy lifting
10. Cross Training Best Shoes for Calisthenics – NOBULL Trainer+
The NOBULL Trainer+ is a versatile shoe designed for cross-training and calisthenics. These shoes feature a SuperFabric upper that is both durable and flexible, making them ideal for dynamic movements. The midsole provides 15% more cushioning than previous models, ensuring comfort during high-impact exercises. The rubber outsole offers excellent grip, even on slippery surfaces.
One of the standout features of the NOBULL Trainer+ is its minimalist design, which allows for natural foot movement. The shoe’s lightweight construction (only 9.2 ounces) ensures you can move freely during workouts. Whether you’re doing pull-ups or box jumps, the NOBULL Trainer+ provides the perfect balance of support and flexibility. If you’re looking for cross-training best shoes for calisthenics, the NOBULL Trainer+ is a top contender.
Pros:
- Durable upper
- Lightweight
- Excellent grip
- Minimalist design
- Versatile for cross-training
- Comfortable cushioning
- Stylish appearance
Cons:
- Expensive
- Limited color options
- Narrow fit
11. Female Best Shoes for Calisthenics – Inov-8 F-Lite 235 V3
The Inov-8 F-Lite 235 V3 is a top choice for women who prioritize lightweight and flexible shoes for calisthenics. These shoes feature a breathable mesh upper that ensures your feet stay cool during intense workouts. The Powerflow midsole provides 10% more shock absorption than standard foam, making it ideal for high-impact exercises. The sticky rubber outsole offers excellent grip, even on uneven surfaces.
One of the standout features of the Inov-8 F-Lite 235 V3 is its anatomical last, which mimics the shape of the foot for a natural fit. The shoe’s lightweight design (only 7.8 ounces) ensures you can move freely during dynamic movements. Whether you’re doing handstands or lunges, these shoes provide the perfect balance of comfort and support. If you’re looking for female best shoes for calisthenics, the Inov-8 F-Lite 235 V3 is a top pick.
Pros:
- Lightweight
- Breathable mesh
- Excellent grip
- Shock-absorbing midsole
- Anatomical fit
- Stylish design
- Durable construction
Cons:
- Expensive
- Limited arch support
- Sizes run small
12. Stability Best Shoes for Calisthenics – Altra Solstice XT 2
The Altra Solstice XT 2 is designed for athletes who need stability during calisthenics. These shoes feature a zero-drop platform that promotes proper posture and alignment. The EVA midsole provides 20% more cushioning than standard foam, ensuring comfort during high-impact exercises. The FootPod outsole mimics the natural shape of the foot, offering excellent grip and flexibility.
One of the standout features of the Altra Solstice XT 2 is its wide toe box, which allows for natural toe splay and better balance. The shoe’s lightweight design (only 8.5 ounces) ensures you can move freely during dynamic movements. Whether you’re doing push-ups or pull-ups, these shoes provide the perfect balance of stability and comfort. If you’re looking for stability best shoes for calisthenics, the Altra Solstice XT 2 is a top contender.
Pros:
- Zero-drop platform
- Wide toe box
- Lightweight
- Excellent grip
- Comfortable cushioning
- Durable construction
- Breathable upper
Cons:
- Limited color options
- Expensive
- Not for heavy lifting
13. Boys’ Best Shoes for Calisthenics – Adidas Swift Run X
The Adidas Swift Run X is a fantastic choice for boys who need lightweight and comfortable shoes for calisthenics. These shoes feature a breathable mesh upper that ensures proper airflow, keeping feet cool during intense workouts. The Cloudfoam midsole provides 25% more cushioning than standard foam, making it ideal for high-impact exercises like jumping jacks and burpees. The rubber outsole offers excellent traction, ensuring safety during indoor and outdoor activities.
One of the standout features of the Adidas Swift Run X is its sleek design, available in multiple vibrant colors that appeal to younger athletes. The shoe’s lightweight construction (only 8.2 ounces) ensures boys can move freely during dynamic movements. Whether they’re doing pull-ups or sprints, these shoes provide the perfect balance of comfort and support. If you’re looking for boys’ best shoes for calisthenics, the Adidas Swift Run X is a top pick.
Pros:
- Lightweight
- Breathable mesh
- Excellent cushioning
- Durable outsole
- Stylish design
- Affordable
- Comfortable fit
Cons:
- Limited arch support
- Sizes run small
- Not for heavy lifting
14. Gray Best Shoes for Calisthenics – New Balance Fresh Foam Roav
The New Balance Fresh Foam Roav in gray is a stylish and functional option for calisthenics enthusiasts. These shoes feature a Fresh Foam midsole that provides 30% more cushioning than standard foam, ensuring comfort during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the New Balance Fresh Foam Roav is its sleek gray design, which pairs well with any workout outfit. The shoe’s lightweight construction (only 9.1 ounces) ensures you can move freely during dynamic movements. Whether you’re doing handstands or lunges, these shoes provide the perfect balance of style and performance. If you’re looking for gray best shoes for calisthenics, the New Balance Fresh Foam Roav is a top contender.
Pros:
- Stylish gray design
- Lightweight
- Excellent cushioning
- Breathable mesh
- Durable outsole
- Comfortable fit
- Versatile for workouts
Cons:
- Expensive
- Limited arch support
- Narrow fit
15. Breathable Best Shoes for Calisthenics – Merrell Vapor Glove 6
The Merrell Vapor Glove 6 is a minimalist shoe designed for athletes who prioritize breathability and natural foot movement. These shoes feature a breathable mesh upper that ensures proper airflow, keeping your feet cool during intense workouts. The Vibram outsole provides excellent grip, even on uneven surfaces, making it ideal for outdoor calisthenics.
One of the standout features of the Merrell Vapor Glove 6 is its zero-drop platform, which promotes proper posture and alignment. The shoe’s lightweight construction (only 6.5 ounces) ensures you can move freely during dynamic movements. Whether you’re doing push-ups or sprints, these shoes provide the perfect balance of breathability and support. If you’re looking for breathable best shoes for calisthenics, the Merrell Vapor Glove 6 is a top pick.
Pros:
- Highly breathable
- Lightweight
- Excellent grip
- Zero-drop platform
- Minimalist design
- Durable construction
- Comfortable fit
Cons:
- Limited cushioning
- Not for high-impact exercises
- Sizes run small
16. Blue Best Shoes for Calisthenics – Under Armour HOVR Rise 3
The Under Armour HOVR Rise 3 in blue is a stylish and functional option for calisthenics enthusiasts. These shoes feature a HOVR foam midsole that provides 20% more energy return than standard foam, ensuring comfort during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Under Armour HOVR Rise 3 is its sleek blue design, which pairs well with any workout outfit. The shoe’s lightweight construction (only 9.3 ounces) ensures you can move freely during dynamic movements. Whether you’re doing handstands or lunges, these shoes provide the perfect balance of style and performance. If you’re looking for blue best shoes for calisthenics, the Under Armour HOVR Rise 3 is a top contender.
Pros:
- Stylish blue design
- Lightweight
- Excellent cushioning
- Breathable mesh
- Durable outsole
- Comfortable fit
- Versatile for workouts
Cons:
- Expensive
- Limited arch support
- Narrow fit
17. Red Best Shoes for Calisthenics – Puma Tazon 6 FM
The Puma Tazon 6 FM in red is a bold and functional option for calisthenics enthusiasts. These shoes feature a cushioned midsole that provides 15% more shock absorption than standard foam, ensuring comfort during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Puma Tazon 6 FM is its vibrant red design, which adds a pop of color to your workout gear. The shoe’s lightweight construction (only 9.0 ounces) ensures you can move freely during dynamic movements. Whether you’re doing push-ups or sprints, these shoes provide the perfect balance of style and performance. If you’re looking for red best shoes for calisthenics, the Puma Tazon 6 FM is a top pick.
Pros:
- Vibrant red design
- Lightweight
- Excellent cushioning
- Breathable mesh
- Durable outsole
- Comfortable fit
- Affordable
Cons:
- Limited arch support
- Narrow fit
- Not for heavy lifting
18. Cushioning Best Shoes for Calisthenics – Brooks Ghost 15
The Brooks Ghost 15 is a top choice for athletes who prioritize cushioning and comfort during calisthenics. These shoes feature a DNA Loft midsole that provides 25% more cushioning than standard foam, ensuring comfort during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Brooks Ghost 15 is its plush cushioning, which makes it ideal for long workouts. The shoe’s lightweight construction (only 9.8 ounces) ensures you can move freely during dynamic movements. Whether you’re doing lunges or box jumps, these shoes provide the perfect balance of comfort and support. If you’re looking for cushioning best shoes for calisthenics, the Brooks Ghost 15 is a top contender.
Pros:
- Plush cushioning
- Lightweight
- Breathable mesh
- Excellent grip
- Durable construction
- Comfortable fit
- Versatile for workouts
Cons:
- Expensive
- Limited color options
- Not for heavy lifting
19. White Best Shoes for Calisthenics – Nike Air Zoom Pegasus 40
The Nike Air Zoom Pegasus 40 in white is a sleek and functional option for calisthenics enthusiasts. These shoes feature a Zoom Air unit in the forefoot that provides 20% more responsiveness than standard foam, ensuring comfort during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Nike Air Zoom Pegasus 40 is its classic white design, which pairs well with any workout outfit. The shoe’s lightweight construction (only 9.5 ounces) ensures you can move freely during dynamic movements. Whether you’re doing handstands or sprints, these shoes provide the perfect balance of style and performance. If you’re looking for white best shoes for calisthenics, the Nike Air Zoom Pegasus 40 is a top pick.
Pros:
- Classic white design
- Lightweight
- Responsive cushioning
- Breathable mesh
- Durable outsole
- Comfortable fit
- Versatile for workouts
Cons:
- Expensive
- Limited arch support
- Narrow fit
20. Best Shoes for Calisthenics with Arch Support – ASICS Gel-Kayano 29
The ASICS Gel-Kayano 29 is a top choice for athletes who need arch support during calisthenics. These shoes feature a Dynamic DuoMax support system that provides 30% more stability than standard designs, ensuring proper alignment during exercises. The Gel cushioning system absorbs shock, making it ideal for high-impact movements.
One of the standout features of the ASICS Gel-Kayano 29 is its breathable mesh upper, which keeps your feet cool during intense workouts. The shoe’s lightweight construction (only 10.1 ounces) ensures you can move freely during dynamic movements. Whether you’re doing push-ups or lunges, these shoes provide the perfect balance of support and comfort. If you’re looking for the best shoes for calisthenics with arch support, the ASICS Gel-Kayano 29 is a top contender.
Pros:
- Excellent arch support
- Lightweight
- Breathable mesh
- Shock-absorbing cushioning
- Durable construction
- Comfortable fit
- Versatile for workouts
Cons:
- Expensive
- Limited color options
- Slightly heavy
21. Sneakers Best Shoes for Calisthenics – Vans UltraRange Exo
The Vans UltraRange Exo is a stylish and functional sneaker option for calisthenics enthusiasts. These shoes feature a cushioned midsole that provides 15% more comfort than standard designs, ensuring support during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Vans UltraRange Exo is its versatile design, which transitions seamlessly from workouts to casual wear. The shoe’s lightweight construction (only 8.9 ounces) ensures you can move freely during dynamic movements. Whether you’re doing pull-ups or sprints, these sneakers provide the perfect balance of style and performance. If you’re looking for sneakers best shoes for calisthenics, the Vans UltraRange Exo is a top pick.
Pros:
- Stylish design
- Lightweight
- Excellent cushioning
- Breathable mesh
- Durable outsole
- Comfortable fit
- Versatile for casual wear
Cons:
- Limited arch support
- Not for heavy lifting
- Sizes run small
22. Plantar Fasciitis Best Shoes for Calisthenics – HOKA ONE ONE Arahi 6
The HOKA ONE ONE Arahi 6 is a top choice for athletes with plantar fasciitis who need extra support during calisthenics. These shoes feature a J-Frame stability system that provides 25% more support than standard designs, ensuring proper alignment during exercises. The plush cushioning absorbs shock, making it ideal for high-impact movements.
One of the standout features of the HOKA ONE ONE Arahi 6 is its breathable mesh upper, which keeps your feet cool during intense workouts. The shoe’s lightweight construction (only 9.3 ounces) ensures you can move freely during dynamic movements. Whether you’re doing lunges or box jumps, these shoes provide the perfect balance of support and comfort. If you’re looking for plantar fasciitis best shoes for calisthenics, the HOKA ONE ONE Arahi 6 is a top contender.
Pros:
- Excellent support
- Lightweight
- Breathable mesh
- Shock-absorbing cushioning
- Durable construction
- Comfortable fit
- Ideal for plantar fasciitis
Cons:
- Expensive
- Limited color options
- Slightly bulky
23. Adult Best Shoes for Calisthenics – Skechers Performance Go Walk 6
The Skechers Performance Go Walk 6 is a comfortable and functional option for adults who need reliable shoes for calisthenics. These shoes feature a cushioned midsole that provides 20% more comfort than standard designs, ensuring support during high-impact exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Skechers Performance Go Walk 6 is its slip-on design, which makes it easy to wear and remove. The shoe’s lightweight construction (only 8.7 ounces) ensures you can move freely during dynamic movements. Whether you’re doing push-ups or sprints, these shoes provide the perfect balance of comfort and performance. If you’re looking for adult best shoes for calisthenics, the Skechers Performance Go Walk 6 is a top pick.
Pros:
- Comfortable cushioning
- Lightweight
- Breathable mesh
- Slip-on design
- Durable outsole
- Affordable
- Versatile for workouts
Cons:
- Limited arch support
- Not for heavy lifting
- Sizes run small
24. Flats Best Shoes for Calisthenics – Vivobarefoot Primus Lite III
The Vivobarefoot Primus Lite III is a minimalist flat shoe designed for athletes who prioritize natural foot movement during calisthenics. These shoes feature a thin, flexible sole that allows for maximum ground feel, ensuring proper form during exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Vivobarefoot Primus Lite III is its zero-drop platform, which promotes proper posture and alignment. The shoe’s lightweight construction (only 7.2 ounces) ensures you can move freely during dynamic movements. Whether you’re doing handstands or lunges, these flats provide the perfect balance of flexibility and support. If you’re looking for flats best shoes for calisthenics, the Vivobarefoot Primus Lite III is a top contender.
Pros:
- Minimalist design
- Lightweight
- Excellent ground feel
- Breathable mesh
- Zero-drop platform
- Durable construction
- Comfortable fit
Cons:
- Limited cushioning
- Not for high-impact exercises
- Expensive
25. Barefoot Best Shoes for Calisthenics – Xero Shoes Prio
The Xero Shoes Prio is a top choice for athletes who prefer barefoot-style shoes for calisthenics. These shoes feature a thin, flexible sole that allows for natural foot movement, ensuring proper form during exercises. The breathable mesh upper keeps your feet cool, while the rubber outsole offers excellent grip on various surfaces.
One of the standout features of the Xero Shoes Prio is its zero-drop platform, which promotes proper posture and alignment. The shoe’s lightweight construction (only 7.0 ounces) ensures you can move freely during dynamic movements. Whether you’re doing push-ups or sprints, these barefoot shoes provide the perfect balance of flexibility and support. If you’re looking for barefoot best shoes for calisthenics, the Xero Shoes Prio is a top pick.
Pros:
- Barefoot design
- Lightweight
- Excellent ground feel
- Breathable mesh
- Zero-drop platform
- Durable construction
- Comfortable fit
Cons:
- Limited cushioning
- Not for high-impact exercises
- Sizes run small
Best Shoes for Calisthenics FAQs
- What makes a good calisthenics shoe?
A good calisthenics shoe should offer a balance of grip, flexibility, and support. It should be lightweight and breathable to enhance performance during dynamic movements. - Can I use running shoes for calisthenics?
Running shoes are not ideal for calisthenics because they often have too much cushioning, which can destabilize your footing during bodyweight exercises. - Are barefoot shoes good for calisthenics?
Barefoot shoes can be excellent for calisthenics as they promote natural foot movement and improve balance. However, they may not provide enough cushioning for high-impact exercises. - How often should I replace my calisthenics shoes?
Depending on usage, you should replace your calisthenics shoes every 6-12 months or when you notice significant wear and tear. - Do I need arch support for calisthenics?
Arch support is essential if you have flat feet or plantar fasciitis. It helps distribute weight evenly and reduces the risk of injury. - Can kids wear the same calisthenics shoes as adults?
Kids should wear shoes specifically designed for their foot size and shape to ensure proper support and comfort. - What’s the best budget shoe for calisthenics?
The Adidas Duramo SL is an excellent budget-friendly option, offering great value for under $60.
Conclusion
Choosing the Best Shoes for Calisthenics is essential for maximizing performance and minimizing the risk of injury. After reviewing 25 top options, the Nike Metcon 8 stands out as the best overall Calisthenics Shoes choice due to its stability, durability, and versatility.
For those on a budget and looking for quality and durable Calisthenics shoes , the Adidas Duramo SL offers excellent value without compromising on quality.
Whether you’re a man, woman, or child, there’s a perfect pair of calisthenics shoes for you. Prioritize fit, grip, and comfort to ensure safe and effective workouts. With the right shoes, you’ll be ready to conquer any calisthenics challenge that comes your way