Shoe Practitioner

Choosing the best running shoes for low arches is essential for comfort, injury prevention, and overall performance. Low arches, often referred to as flat feet, require extra support to...

Bootcamp workouts are a mix of strength, endurance, and high-intensity cardio, which means you need footwear that provides support, comfort, and stability. Whether you're jumping, running, or...

Tabata workouts are high-intensity interval training exercises that require footwear that provides stability, support, and comfort. Since these workouts involve rapid movements, jumps, and changes...

Do mid-distance runners use spikes? Yes, mid-distance runners often use spikes, with top-rated options like Nike Zoom Victory, Adidas Adizero Ambition, New Balance MD500v7, Asics Hyper MD 7, and...

Trying to figure out if or Are spikes good for 400m? Yes, spikes are beneficial for the 400m, as they improve performance by 1-2% due to enhanced traction and reduced weight, exemplified by top-rated...

How much faster do spikes make you in the 800m? Spikes can make you 1.5 to 3 seconds faster in the 800m by improving traction and reducing shoe weight, resulting in a 1-2% performance boost, as...